CrossFit South Lamar

Friday, 4/26/2019


THE DEADLIFT

3ByCrossFitJanuary 8, 2019
The deadlift, being no more ...

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CrossFit South Lamar

Thursday, 4/25/2019

WHAT ABOUT CARDIO?

7ByCrossFitJanuary 10, 2019

READ ORIGINAL PDF: JU...

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CrossFit South Lamar

Wednesday, 4/24/2019


THE FRONT SQUAT

4ByCrossFitJanuary 26, 2019
The front squat builds e...

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CrossFit South Lamar

Tuesday, 4/23/2019

Fundamentals, Virtuosity, and Mastery 

An Open Letter to CrossFit Trainer...

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CrossFit South Lamar

Sunday, 4/21/2019

Our focus today as coaches is to help athletes find the right pacing and the ...

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CrossFit South Lamar

Saturday, 4/20/2019

It’s Saturday and we have a big, bad partner workout in store for our a...

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CrossFit South Lamar

Friday, 4/19/2019

Happy Friday! We’ve had a heavy barbell week and we love it. We will be...

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CrossFit South Lamar

Thursday, 4/18/2019

Happy Thursday coaches! We have a great workout in store that’s going t...

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