CrossFit South Lamar

Saturday, 6/29/2019

6/29/2019 - CROSSFIT WORKOUT 1

"TRIPLE 7S"

ON A 7:00 RUNNING CLOCK...

Run 800m t...

Read More


CrossFit South Lamar

Friday, 6/28/2019

6/28/2019 - SOLA BENCHMARK - OPEN 11.2

"OPEN 11.2"

AMRAP x 15 MINUTES

9 Deadlift...

Read More


CrossFit South Lamar

Thursday, 6/27/2019

6/27/2019 - CROSSFIT WORKOUT 1

PARTNER WORKOUTIN TEAMS OF 2...

FOR TIME*

150 Cal...

Read More


CrossFit South Lamar

Wednesday, 6/26/2019

6/26/2019 - FRAN

"FRAN"

FOR TIME

21-15-9

Thrusters (95/65) performance|(65/45) fi...

Read More


CrossFit South Lamar

Tuesday, 6/25/2019

6/25/2019 - CROSSFIT WORKOUT 1

"RANNIE"
FOR TIME

50-40-30-20-10

* Double Unders&n...

Read More


CrossFit South Lamar

Monday, 6/24/2019

6/24/2019 - CROSSFIT WORKOUT 1

EMOM x 10 MINUTES

MIN 1 - 2 Muscle-Ups or MU Att...

Read More


CrossFit South Lamar

Sunday, 6/23/2019

6/23/2019 - CROSSFIT WORKOUT 1.1

RECOVERY WORKOUTAMRAP x 24 MINUTES

600m Run (E...

Read More


Social