First section of today will be a bit of strength, but also focused on barbell cycling. Moderate volume with moderate to heavier loads with focus on remaining as push jerks.
Workout will start quick, but slow as fatigue quickly sets into those shoulders. High volume, moderate load, moderate duration. For our elites, this weight will feel lighter and they’ll be able to cycle larger sets at RX weight. Time for them could be around the 10-12 minute mark. For our newer athletes, we should keep them on the lighter side for today and focus on quality push presses. We want these folks to get a shoulder pump as well, but really build consistent mechanics with the push press. Lower the volume for them if necessary. Everyone should select a weight they will always be able to pick up and hit for 5-10 reps.