5/15/2019 - WORKOUT 1

Score Type:: Total Time

FOR TIME
100 Push Press* (135/95) performance|(95/65) fitness
*Everytime you break 10 Up-Downs

15 MIN CAP

SCALING
PUSH PRESS -- Scale appropriately for the reason a scale is needed. We want a PUSH movement today as yesterday we had a PULL movement. If they can’t use a barbell, dumbbells it is. Can’t go overhead? Maybe a bench press for today. No pushing at all? Then let’s do some pulling if they didn’t make it yesterday. Can’t do upper body? Sub entirely for deadlifts at 185/125, with 10 slam balls every time they break.
UP DOWNS -- Sub for slam balls, or rowing/bike/ski for about 6/4 Cal.

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5/15/2019 - WORKOUT 2

Score Type:: Rounds and Reps

SOLA TRI

20 MIN AMRAP

400M RUN
25 SLAM BALL (20/15)
500M ROW

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First section of today will be a bit of strength, but also focused on barbell cycling. Moderate volume with moderate to heavier loads with focus on remaining as push jerks.
Workout will start quick, but slow as fatigue quickly sets into those shoulders. High volume, moderate load, moderate duration. For our elites, this weight will feel lighter and they’ll be able to cycle larger sets at RX weight. Time for them could be around the 10-12 minute mark. For our newer athletes, we should keep them on the lighter side for today and focus on quality push presses. We want these folks to get a shoulder pump as well, but really build consistent mechanics with the push press. Lower the volume for them if necessary. Everyone should select a weight they will always be able to pick up and hit for 5-10 reps.

Comments

Javier Palomares

Javier Palomares 2 months ago / Reply

5/15/2019 - WORKOUT 1: 14:35
Notes: 115lbs

Ron Nauert

Ron Nauert 2 months ago / Reply

5/15/2019 - WORKOUT 1: 9:20

Caroline Nauert

Caroline Nauert 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:20

Justin Cabello

Justin Cabello 2 months ago / Reply

5/15/2019 - WORKOUT 1: 14:30

Berica Westbrook

Berica Westbrook 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:00
Notes: 35lbs

Timothy Crepeau

Timothy Crepeau 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:11
Notes: 55lbs

Lawrence Coleman

Lawrence Coleman 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:06

CJ Martini

CJ Martini 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 414

Travis McCormick

Travis McCormick 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 900

Prajwal Kadariya

Prajwal Kadariya 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 536

ranjit gujja

ranjit gujja 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

John Cruces

John Cruces 2 months ago / Reply

5/15/2019 - WORKOUT 2: 2 + 510
Notes: bike

Brian Breeden

Brian Breeden 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Gabriel Alvarez

Gabriel Alvarez 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 50

Leah Stein 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 375

Sara D'Eugenio

Sara D'Eugenio 2 months ago / Reply

5/15/2019 - WORKOUT 2: 2 + 400

Waleed Alqadi

Waleed Alqadi 2 months ago / Reply

5/15/2019 - WORKOUT 2: 2 + 523

Dusty Teves

Dusty Teves 2 months ago / Reply

5/15/2019 - WORKOUT 1: 13:08

Travis McCormick

Travis McCormick 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:40
Notes: 85

CJ Martini

CJ Martini 2 months ago / Reply

5/15/2019 - WORKOUT 1: 14:30

Leah Stein 2 months ago / Reply

5/15/2019 - WORKOUT 1: 7:30
Notes: 45

ranjit gujja

ranjit gujja 2 months ago / Reply

5/15/2019 - WORKOUT 1: 13:00
Notes: 35

Prajwal Kadariya

Prajwal Kadariya 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:45
Notes: 75

John Cruces

John Cruces 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 75

Brian Breeden

Brian Breeden 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 87

Gabriel Alvarez

Gabriel Alvarez 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 96/115

Libby Ginsberg

Libby Ginsberg 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:00

Sara D'Eugenio

Sara D'Eugenio 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:26
Notes: 45

Waleed Alqadi

Waleed Alqadi 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:24

T.J. Randolph

T.J. Randolph 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 441

Al Lesem 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Dana Vanek 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Al Lesem 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:30
Notes: 75

T.J. Randolph

T.J. Randolph 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:25

Dana Vanek 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:15
Notes: 45

Erika Elko

Erika Elko 2 months ago / Reply

5/15/2019 - WORKOUT 2: 4 + 410

Cody Wescott

Cody Wescott 2 months ago / Reply

5/15/2019 - WORKOUT 2: 4 + 413

Zak Pearlman

Zak Pearlman 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

John Daniels

John Daniels 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 487

Raphael Colantonio

Raphael Colantonio 2 months ago / Reply

5/15/2019 - WORKOUT 2: 2 + 675

David Goodman 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Cody Wescott

Cody Wescott 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:20

Zak Pearlman

Zak Pearlman 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 90

David Goodman 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 90

John Daniels

John Daniels 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 95

Erika Elko

Erika Elko 2 months ago / Reply

5/15/2019 - WORKOUT 1: 13:22
Notes: 75

Raphael Colantonio

Raphael Colantonio 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 75 front squat

Drew Warriner

Drew Warriner 2 months ago / Reply

5/15/2019 - WORKOUT 2: 4 Rounds

Clement Wan

Clement Wan 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Josh Scowden

Josh Scowden 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Topher Rinek

Topher Rinek 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 410

Timothy Hawkins

Timothy Hawkins 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

thomas echols

thomas echols 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Ian Donahue

Ian Donahue 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 458

Paul Blacklock

Paul Blacklock 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 90

Topher Rinek

Topher Rinek 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:41
Notes: 75

Timothy Hawkins

Timothy Hawkins 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:01

Josh Scowden

Josh Scowden 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:48
Notes: 35

Ian Donahue

Ian Donahue 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:27

Clement Wan

Clement Wan 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:13

thomas echols

thomas echols 2 months ago / Reply

5/15/2019 - WORKOUT 1: 10:56
Notes: 75

Drew Warriner

Drew Warriner 2 months ago / Reply

5/15/2019 - WORKOUT 1: 9:27

Brian Morrison

Brian Morrison 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 5

Scott Alomes 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

EVer Osorio

EVer Osorio 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Andy Schraegle

Andy Schraegle 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 118

Thomas Lindholm

Thomas Lindholm 2 months ago / Reply

5/15/2019 - WORKOUT 2: 2 + 405

Daniel Hernandez 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

John Cox

John Cox 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 425

Morgan Morrison

Morgan Morrison 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 + 1

Caty Broderick

Caty Broderick 2 months ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Andy Schraegle

Andy Schraegle 2 months ago / Reply

5/15/2019 - WORKOUT 1: 14:00
Notes: 75

Thomas Lindholm

Thomas Lindholm 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 65

Brian Morrison

Brian Morrison 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:49
Notes: 55

Morgan Morrison

Morgan Morrison 2 months ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 35/140 reps

Scott Alomes 2 months ago / Reply

5/15/2019 - WORKOUT 1: 13:45
Notes: 55

Paul Blacklock

Paul Blacklock 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:48
Notes: 65

EVer Osorio

EVer Osorio 2 months ago / Reply

5/15/2019 - WORKOUT 1: 12:15
Notes: 75

John Cox

John Cox 2 months ago / Reply

5/15/2019 - WORKOUT 1: 11:32

Caty Broderick

Caty Broderick 2 months ago / Reply

5/15/2019 - WORKOUT 1: 4:24
Notes: 35

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