5/15/2019 - WORKOUT 1

Score Type:: Total Time

FOR TIME
100 Push Press* (135/95) performance|(95/65) fitness
*Everytime you break 10 Up-Downs

15 MIN CAP

SCALING
PUSH PRESS -- Scale appropriately for the reason a scale is needed. We want a PUSH movement today as yesterday we had a PULL movement. If they can’t use a barbell, dumbbells it is. Can’t go overhead? Maybe a bench press for today. No pushing at all? Then let’s do some pulling if they didn’t make it yesterday. Can’t do upper body? Sub entirely for deadlifts at 185/125, with 10 slam balls every time they break.
UP DOWNS -- Sub for slam balls, or rowing/bike/ski for about 6/4 Cal.

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5/15/2019 - WORKOUT 2

Score Type:: Rounds and Reps

SOLA TRI

20 MIN AMRAP

400M RUN
25 SLAM BALL (20/15)
500M ROW

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ATHLETE GOAL – Build some boulder shoulders through some high intensity volume in the push press! Try to start with a big set then sustainable pacing/sets!

COACH FOCUS – Coaching the push press POP and holding everyone to push press mechanics. No Push Jerks! Finding the right weight before start of the workout!

TOTAL TIME – 26 minutes total time between pre workout lift and workout combined, get comfortable moving that bar!
First section of today will be a bit of strength, but also focused on barbell cycling. Moderate volume with moderate to heavier loads with focus on remaining as push jerks.
Workout will start quick, but slow as fatigue quickly sets into those shoulders. High volume, moderate load, moderate duration. For our elites, this weight will feel lighter and they’ll be able to cycle larger sets at RX weight. Time for them could be around the 10-12 minute mark. For our newer athletes, we should keep them on the lighter side for today and focus on quality push presses. We want these folks to get a shoulder pump as well, but really build consistent mechanics with the push press. Lower the volume for them if necessary. Everyone should select a weight they will always be able to pick up and hit for 5-10 reps.

Comments

Javier Palomares

Javier Palomares 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 14:35
Notes: 115lbs

Ron Nauert

Ron Nauert 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 9:20

Caroline Nauert

Caroline Nauert 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:20

Justin Cabello 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 14:30

Berica Westbrook

Berica Westbrook 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:00
Notes: 35lbs

Timothy Crepeau

Timothy Crepeau 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:11
Notes: 55lbs

Lawrence Coleman

Lawrence Coleman 6 days, 3 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:06

CJ Martini

CJ Martini 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 414

Travis McCormick

Travis McCormick 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 900

Prajwal Kadariya

Prajwal Kadariya 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 536

ranjit gujja

ranjit gujja 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

John Cruces

John Cruces 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 2 + 510
Notes: bike

Brian Breeden

Brian Breeden 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Gabriel Alvarez

Gabriel Alvarez 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 50

Leah Stein 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 375

Sara D'Eugenio

Sara D'Eugenio 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 2 + 400

Waleed Alqadi

Waleed Alqadi 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 2: 2 + 523

Dusty Teves

Dusty Teves 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 13:08

Travis McCormick

Travis McCormick 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:40
Notes: 85

CJ Martini

CJ Martini 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 14:30

Leah Stein 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 7:30
Notes: 45

ranjit gujja

ranjit gujja 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 13:00
Notes: 35

Prajwal Kadariya

Prajwal Kadariya 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:45
Notes: 75

John Cruces

John Cruces 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 75

Brian Breeden

Brian Breeden 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 87

Gabriel Alvarez

Gabriel Alvarez 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 96/115

Libby Ginsberg

Libby Ginsberg 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:00

Sara D'Eugenio

Sara D'Eugenio 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:26
Notes: 45

Waleed Alqadi

Waleed Alqadi 6 days, 4 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:24

T.J. Randolph

T.J. Randolph 6 days, 5 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 441

Al Lesem 6 days, 5 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Dana Vanek 6 days, 5 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Al Lesem 6 days, 5 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:30
Notes: 75

T.J. Randolph

T.J. Randolph 6 days, 5 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:25

Dana Vanek 6 days, 5 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:15
Notes: 45

Erika Elko 6 days, 9 hours ago / Reply

5/15/2019 - WORKOUT 2: 4 + 410

Cody Wescott 6 days, 9 hours ago / Reply

5/15/2019 - WORKOUT 2: 4 + 413

Zak Pearlman

Zak Pearlman 6 days, 9 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

John Daniels

John Daniels 6 days, 9 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 487

Raphael Colantonio

Raphael Colantonio 6 days, 9 hours ago / Reply

5/15/2019 - WORKOUT 2: 2 + 675

David Goodman 6 days, 9 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Cody Wescott 6 days, 10 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:20

Zak Pearlman

Zak Pearlman 6 days, 10 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 90

David Goodman 6 days, 10 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 90

John Daniels

John Daniels 6 days, 10 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 95

Erika Elko 6 days, 10 hours ago / Reply

5/15/2019 - WORKOUT 1: 13:22
Notes: 75

Raphael Colantonio

Raphael Colantonio 6 days, 10 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 75 front squat

Drew Warriner

Drew Warriner 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 4 Rounds

Clement Wan

Clement Wan 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Josh Scowden

Josh Scowden 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Topher Rinek

Topher Rinek 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 410

Timothy Hawkins

Timothy Hawkins 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

thomas echols

thomas echols 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Ian Donahue

Ian Donahue 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 458

Paul Blacklock

Paul Blacklock 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 90

Topher Rinek

Topher Rinek 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:41
Notes: 75

Timothy Hawkins

Timothy Hawkins 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:01

Josh Scowden

Josh Scowden 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:48
Notes: 35

Ian Donahue

Ian Donahue 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:27

Clement Wan

Clement Wan 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:13

thomas echols

thomas echols 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 10:56
Notes: 75

Drew Warriner

Drew Warriner 6 days, 15 hours ago / Reply

5/15/2019 - WORKOUT 1: 9:27

Brian Morrison

Brian Morrison 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 5

Scott Alomes 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

EVer Osorio

EVer Osorio 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 400

Andy Schraegle

Andy Schraegle 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 118

Thomas Lindholm

Thomas Lindholm 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 2 + 405

Daniel Hernandez 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

John Cox

John Cox 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 425

Morgan Morrison

Morgan Morrison 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 + 1

Caty Broderick

Caty Broderick 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 2: 3 Rounds

Andy Schraegle

Andy Schraegle 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 14:00
Notes: 75

Thomas Lindholm

Thomas Lindholm 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 65

Brian Morrison

Brian Morrison 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:49
Notes: 55

Morgan Morrison

Morgan Morrison 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 15:00
Notes: 35/140 reps

Scott Alomes 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 13:45
Notes: 55

Paul Blacklock

Paul Blacklock 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:48
Notes: 65

EVer Osorio

EVer Osorio 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 12:15
Notes: 75

John Cox

John Cox 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 11:32

Caty Broderick

Caty Broderick 6 days, 16 hours ago / Reply

5/15/2019 - WORKOUT 1: 4:24
Notes: 35

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