Tabata Intensity (MCI) -- While today is a great day to throw caution to the wind and get after it, make sure everyone is adhering to the rule of mechanics, consistency, and intensity (MCI). We want to make sure our athletes are moving with the best mechanics possible and that they are doing so consistently. If they are doing that then they can up the intensity, which today takes the form of faster movement.
Now if we start to see consistency break down as athletes fatigue or they are sacrificing their mechanics for intensity, i.e. shallow squatting, not locking out arms for DB Press, etc, then we need to slow athletes down until we see consistent mechanics return. Keep on your peeps to move fast today, but to do so with the highest quality of movement possible!