6/11/2019 - WORKOUT 1.1
Score Type:: Total Time
25 Push Press (135/95) performance|(95/65) fitness
20 Push Press (155/105) performance|(115/95) fitness
15 Push Press (185/125) performance|(135/105) fitness
25 Min Cap
REPS, LOADING, VOLUME...
The volume for today is pretty high. Make sure to scale the distance on the Run to something manageable, especially for your newer/deconditioned athletes.
The loading on the bar is intended to start moderate and finish heavy on the last set. Scale the weight down to something that will allow your athletes to get at least 5-7 reps unbroken at each weight.
Push Press -- If going overhead is not an option for today, you can have athletes perform Floor or Bench Presses instead. Run -- If athletes are unable to Run you can have them Row for 1000m or 4:00 on the Bike.
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