CrossFit WORKOUT 1.1
Score Type:: Rounds and Reps
8 SETS - 20 WORK / :10 REST
Tabata 1 - Plate Ground to OH (45/35) performance|(35/25) fitness
Tabata 2 - Box Jump (20")
Tabata 3 - Double Under
Tabata 5 - DBL KB Front Rack Hold (70/53) performance|(53/35) fitness
-Rest 1:00 b/t Tabatas-
REPS, LOADING, VOLUME...
Today is all about recovery and moving with quality athletes will still get a great workout so encourage them not to treat this workout like a sprint, :20 is still a lot of time to get a good quantity of reps in.
Plate Ground to OH -- This can be scaled for Ball Slams if no plates are available
Bottom 2 Bottom Air Squat -- If an athlete is unable to squats this can be scaled to Sit-ups
DBL KB Front Rack Hold -- Athletes can also use DBs if they are unable to find an appropriate KB weight
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