7/11/2019 - CROSSFIT WORKOUT 1

Score Type:: Rounds and Reps

TABATA
8 SETS, :20 WORK / :10 REST

TABATA 1 - Box Jump (24) performance I (20) fitness
TABATA 2 - Floor Press Plate (35/25) performance|(25/15) fitness
TABATA 3 - DB Bent Over Row (35/25) performance|(25/15) fitness
TABATA 4 - Plate G2O (35/25) performance|(25/15) fitness
TABATA 5 - Candlestick to Plate

Score is the lowest rep count from each round.  Perform the entire 8 rounds at one movement
before moving on to the next movement.
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7/11/2019 - CROSSFIT WORKOUT 2

Score Type:: Not Scored

"SUNS OUT, GUNS OUT"

3 SETS

12/12 Concentration Curls
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Tabata is 2:1 work to rest interval. The rest isn’t meant for full recovery...just enough to let you breath and come back for the next :20. Stimulus today should be volume and fast movement on 1,2,4 and control on 3,5. Individual goals should allow athletes to move for entire working period without ever taking extended rest in the work time. Short shake outs only!
7/11/2019 - BURN Workout 1

Score Type:: Total Time

FOR TIME

800 Run
60 Hanging Knee Raise
50 Box Jump (18)
40 Alt KB Clean & Jerk (53/35) performance I (35/26) fitness
30 ABMAT Situp
20 Alt Single Arm Swing  (53/35) performance I (35/26) fitness
10 Burpee
800 Run
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Comments

Yessenia Rodriguez 6 days, 7 hours ago / Reply

7/11/2019 - BURN Workout 1: 21:02

Daniel Avneri

Daniel Avneri 6 days, 7 hours ago / Reply

7/11/2019 - BURN Workout 1: 22:30

Brad Westbrook 6 days, 8 hours ago / Reply

7/11/2019 - BURN Workout 1: 28:00

Nicky Mudryy 6 days, 8 hours ago / Reply

7/11/2019 - BURN Workout 1: 28:10

Robert Avila 6 days, 8 hours ago / Reply

7/11/2019 - BURN Workout 1: 24:30

betsy kuhns

betsy kuhns 6 days, 8 hours ago / Reply

7/11/2019 - BURN Workout 1: 21:10

Erica Haynes

Erica Haynes 6 days, 9 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 37 Reps

Sarah Doersam 6 days, 9 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 42 Reps

Ian Hamilton

Ian Hamilton 6 days, 9 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 42 Reps

David Dudek 6 days, 9 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 36 Reps

Travis Francis

Travis Francis 6 days, 9 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 36 Reps

ryan dunn

ryan dunn 6 days, 9 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 53 Reps

Clement Wan

Clement Wan 6 days, 13 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 50 Reps

EVer Osorio

EVer Osorio 6 days, 13 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 52 Reps

Raphael Colantonio

Raphael Colantonio 6 days, 13 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 40 Reps

Dan Balcauski 6 days, 13 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 36 Reps

laurie nelson

laurie nelson 6 days, 13 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 45 Reps

Victoria Perez

Victoria Perez 6 days, 19 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 37 Reps

Lisa Kurek

Lisa Kurek 6 days, 19 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 36 Reps

Debra Smith

Debra Smith 6 days, 19 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 37 Reps

Gracian Arretche

Gracian Arretche 6 days, 19 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 45 Reps

Tamara Russell

Tamara Russell 6 days, 19 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 27 Reps

Teia Hagood

Teia Hagood 6 days, 19 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 30 Reps

Heather Reuter

Heather Reuter 6 days, 19 hours ago / Reply

7/11/2019 - BURN Workout 1: 19:20

Nick Miller

Nick Miller 6 days, 19 hours ago / Reply

7/11/2019 - BURN Workout 1: 18:30
Notes: Gotcha Doug ;)

Daniel Hernandez 6 days, 19 hours ago / Reply

7/11/2019 - BURN Workout 1: 30:30

Doug Rauls

Doug Rauls 6 days, 20 hours ago / Reply

7/11/2019 - BURN Workout 1: 23:38

Mark Fischer

Mark Fischer 6 days, 20 hours ago / Reply

7/11/2019 - BURN Workout 1: 24:40

Morgan Morrison

Morgan Morrison 6 days, 20 hours ago / Reply

7/11/2019 - BURN Workout 1: 23:38

Brian Morrison

Brian Morrison 6 days, 20 hours ago / Reply

7/11/2019 - BURN Workout 1: 26:11

Christina Moore

Christina Moore 6 days, 20 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 46 Reps

Lauren Knobloch

Lauren Knobloch 6 days, 20 hours ago / Reply

7/11/2019 - CROSSFIT WORKOUT 1: 46 Reps

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