7/17/2019 - CROSSFIT WORKOUT 1
Score Type:: Rounds and Reps
EMOM x 12 MINUTES*
MIN 1 - :45 Max Power Snatch (95/65)|(65/45)
MIN 2 - :45 Max Cals on Bike
*:15 Mandatory rest after each :45 work period.
REPS, LOADING, VOLUME...
In the strength portion today, the loading should allow for a max lift in the snatch. If the athlete is less experienced have them increase to 3-5 reps every 2 minutes. For the workout, the weight should allow for athletes to be able to perform sets of 5-8 consistently.
Snatch -- If the athlete cannot squat today have them perform the power snatch. If they cannot go overhead have them perform squat cleans.
Hang Power Snatch -- If the athlete cannot go overhead have them perform hang power clean.
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