8/13/2019 - CROSSFIT WORKOUT 2
Score Type:: Rounds and Reps
50/40 Cal Bike/Row
50 Wall Ball (20/14) performance|(14/10) fitness
10 Ring Muscle-Ups (performance) I Bar Muscle-Up (fitness)
REPS, LOADING, VOLUME...
Scale volume to allow athletes to get off the bike in under 4:00, finish the Wall Balls in under 3:00, and cap the muscle ups at 3:00 before moving on to the next round.
Muscle Ups - Jumping Muscle Up (bar or ring) or burpee jumping pull up. Bike - 70/60 cal row or 800m run
Wall Balls - If leg injury, medicine ball push press to target can be an option. If shoulder injury, front rack med ball squats. Slam balls can also be a substitute if the EB movement is not happening today.
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