8/14/2019 - CROSSFIT WORKOUT 1

Score Type:: Total Time

EMOM x 6 MINUTES 

MIN 1 - Run 200m
MIN 2 - Max DBall Deadlift & Drop


SCALING
REPS, LOADING, VOLUME...
Loading -- Loading should be something that athletes can perform the set unbroken, the Push Press will definitely be the limiting factor. For newer/deconditioned athletes, the weight should stay at a moderate-light weight across all sets.

MOVEMENT ADJUSTMENTS...
Run -- For the Extended Warm-up if athletes cannot Run you can substitute it with 250m on the Rower.
Slam Balls -- If you don’t have enough Slam Balls, you can substitute the movement with Plate Ground to OH.
Barbell Complex -- For the Barbell Complex, if athletes are unable to go overhead you can turn this into a Clean Complex instead.

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8/14/2019 - CROSSFIT WORKOUT 2

Score Type:: Total Weight

7 SETS FOR LOAD*

1 Deadlift
1 Power Clean
1 Hang Power Clean 
1 Push Press
1 Push Jerk
1 Split Jerk

-1:30 Rest Between Sets-
*Sets must be performed unbroken.

25 Min Cap
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Our workout today is a weightlifting complex that will be scored for load. We want athletes to get after some heavy sets but as always form will dictate load. For your beginner/deconditioned athletes you can have them stay at a moderate-light load and focus on technique and barbell cycling. Fittest athletes should be looking at (185-225/135-155) as a good benchmark. Timing wise we recommend about 7-10 minutes building before the first set, then about :45-1:00 per set with 2:00 rest between sets. (~21 minutes for the workout)
8/14/2019 - BURN Workout 1

Score Type:: Total Time

3 sets for time:

2 rounds of:

2 Turkish Getup - pick load
4 Double Kettlebell Man Makers, 53/35 lbs
6 Burpee
8 Walking Lunge, 53/35 lbs

-- then --

1 round

30 Alternating Russian/American KBS, 50/35 lbs
80 ft Bear Crawl
10 Cal Bike/Row

20 Min Cap
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Comments

Erica Haynes

Erica Haynes 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 95 lbs

Arvind Behera

Arvind Behera 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 165 lbs

Caroline Nauert

Caroline Nauert 1 month ago / Reply

8/14/2019 - BURN Workout 1: 28:46

Berica Westbrook

Berica Westbrook 1 month ago / Reply

8/14/2019 - BURN Workout 1: 28:44

Tara Hays 1 month ago / Reply

8/14/2019 - BURN Workout 1: 30:00
Notes: 2

Aramis Askew 1 month ago / Reply

8/14/2019 - BURN Workout 1: 28:00

Ashley Stanton 1 month ago / Reply

8/14/2019 - BURN Workout 1: 23:31

Rudy Rodriguez

Rudy Rodriguez 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 215 lbs

Joseph “Lee” Perry

Joseph “Lee” Perry 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 205 lbs

Vincent Freeman

Vincent Freeman 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 95 lbs

Travis Francis

Travis Francis 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 155 lbs

Teia Hagood

Teia Hagood 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 75 lbs

Craig Esparza

Craig Esparza 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 175 lbs

Jess Appel

Jess Appel 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 95 lbs

Gabriel Alvarez

Gabriel Alvarez 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 200 lbs

Dave Appel

Dave Appel 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 205 lbs
Notes: suspect on the push press

Megan ANDERSON

Megan ANDERSON 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 110 lbs

John Sutherland

John Sutherland 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 185 lbs

Bradford Moore 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 105 lbs

David Goodman 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 235 lbs

Perla Miriam

Perla Miriam 1 month ago / Reply

8/14/2019 - BURN Workout 1: 20:00
Notes: 1 set completed

Jameela Thomas 1 month ago / Reply

8/14/2019 - BURN Workout 1: 20:00
Notes: 1 rd 10lbs

Jamie Martinez

Jamie Martinez 1 month ago / Reply

8/14/2019 - BURN Workout 1: 20:00
Notes: 2 rds 26lbs

Ryan Van

Ryan Van 1 month ago / Reply

8/14/2019 - BURN Workout 1: 20:00
Notes: 2 set completed

Derek Romano

Derek Romano 1 month ago / Reply

8/14/2019 - BURN Workout 1: 20:00
Notes: 2 set 35lbs

Clement Wan

Clement Wan 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 165 lbs

Andy Schraegle

Andy Schraegle 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 135 lbs

liel levy

liel levy 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 135 lbs

Fabian Krauss 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 135 lbs

Alexis Wilder 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 65 lbs

Debra Smith

Debra Smith 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 70 lbs

Paul Blacklock

Paul Blacklock 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 165 lbs

Dan Balcauski

Dan Balcauski 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 135 lbs

Heather Reuter

Heather Reuter 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 90 lbs

Nicole Green

Nicole Green 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 80 lbs

Gracian Arretche

Gracian Arretche 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 165 lbs

eric cuellar

eric cuellar 1 month ago / Reply

8/14/2019 - BURN Workout 1: 20:00
Notes: 1 set completed 10 alt kb swings

Christina Moore

Christina Moore 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 115 lbs

JAMES NIELD 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 145 lbs

John Cluley

John Cluley 1 month ago / Reply

8/14/2019 - CROSSFIT WORKOUT 2: 160 lbs

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