8/14/2019 - CROSSFIT WORKOUT 1
Score Type:: Total Time
EMOM x 6 MINUTES
MIN 1 - Run 200m
MIN 2 - Max DBall Deadlift & Drop
REPS, LOADING, VOLUME...
Loading -- Loading should be something that athletes can perform the set unbroken, the Push Press will definitely be the limiting factor. For newer/deconditioned athletes, the weight should stay at a moderate-light weight across all sets.
Run -- For the Extended Warm-up if athletes cannot Run you can substitute it with 250m on the Rower.
Slam Balls -- If you don’t have enough Slam Balls, you can substitute the movement with Plate Ground to OH.
Barbell Complex -- For the Barbell Complex, if athletes are unable to go overhead you can turn this into a Clean Complex instead.
Login to submit your score