9/10/2019 - CROSSFIT WORKOUT 1

Score Type:: Not Scored

EMOM x 6 MINUTES

MIN 1 - 7 Deadlift*
MIN 2 - 15 Double Unders + 1 Wall Walk

*Start moderate and build to workout weight
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9/10/2019 - CROSSFIT WORKOUT 2

Score Type:: Total Time

4 ROUNDS FOR TIME

70 Double Unders (performance) I 50 Reps of 4" Plate Hops (fitness)
7 TNG Deadlift (255/165) performance I (185/125) fitness
2 Turkish Getups (53/35) performance I (35/26) fitness

16 Min Cap
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Extended Warm Up - Athletes will be using this time to increase the load of the Deadlift up to the weight they are using for the workout. This loading should feel heavy with smooth touch and go reps. The second minute of the EMOM is to get a little more low intensity practice with the skills in the workout...keep calm and climb on!

Workout - Combination of heavy lifting and high skill movements. Deadlift load is athlete dependant and should feel heaviest in reps 5,6,7...no major compromises! Each round should be roughly 4:00 for most athletes while your fittest will have them done around 3:00 per round.
9/10/2019 - BURN Workout 1

Score Type:: Not Scored

EMOM 12

12 Kettlebell Sumo Stiff Legged Deadlift, pick load
10 Hanging MB Hamstring Curls, pick load
12 Ab Wheel Roll Out,
10 Reverse Snow Angel, pick load
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9/10/2019 - BURN Workout 2

Score Type:: Rounds and Reps

AMRAP 20

25 Burpees
15 Dumbbell Front Squats, performance (35/26) I fitness (26/15)
200m Run
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Comments

Daniel Hernandez 5 days, 4 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 Rounds

Tracy Owen 5 days, 4 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 30

Rohit Ramachandran 5 days, 4 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 Rounds

Daniel Avneri

Daniel Avneri 5 days, 4 hours ago / Reply

9/10/2019 - BURN Workout 2: 5 + 1

Jill Fletcher

Jill Fletcher 5 days, 4 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 + 14

ranjit gujja

ranjit gujja 5 days, 5 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 9:10
Notes: 165

Shelley Flanary

Shelley Flanary 5 days, 5 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:03
Notes: 105

Kurt Ostfeld

Kurt Ostfeld 5 days, 5 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:12

Brian Breeden

Brian Breeden 5 days, 5 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 8:27
Notes: 115

Wendell Cook

Wendell Cook 5 days, 5 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 8:25
Notes: 70 lbs kettle

Berica Westbrook

Berica Westbrook 5 days, 5 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 + 10

betsy kuhns

betsy kuhns 5 days, 5 hours ago / Reply

9/10/2019 - BURN Workout 2: 5 Rounds

Dominique DeMatteo 5 days, 5 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 20

Rudy Rodriguez

Rudy Rodriguez 5 days, 5 hours ago / Reply

9/10/2019 - BURN Workout 2: 5 + 12

Brad Westbrook

Brad Westbrook 5 days, 5 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 25

Robert Avila 5 days, 5 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 12

Rudy Rodriguez

Rudy Rodriguez 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 14:34

T.J. Randolph

T.J. Randolph 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 14:24

Erica Haynes

Erica Haynes 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 14:38
Notes: 165/du/26

Ian Hamilton

Ian Hamilton 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:38
Notes: 205

Travis Francis

Travis Francis 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 10:32

Cesar Blanco

Cesar Blanco 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 12:52

EVer Osorio

EVer Osorio 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:22
Notes: 225

Jennifer Rinehart

Jennifer Rinehart 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:56

Derek Romano

Derek Romano 5 days, 6 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 8:30

Son Hong

Son Hong 5 days, 11 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 9:34

Vincent Freeman

Vincent Freeman 5 days, 11 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 13:41

Cooper Rodgers

Cooper Rodgers 5 days, 11 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:51

Raphael Colantonio

Raphael Colantonio 5 days, 11 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 12:20

Victoria Perez

Victoria Perez 5 days, 11 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 10:02
Notes: 105/26

David Goodman 5 days, 11 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 10:03

eric cuellar

eric cuellar 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 25
Notes: 30lb db

Kassey Osborn

Kassey Osborn 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 35

Jeremy Berres-Paul

Jeremy Berres-Paul 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 + 15

Brad Ballew

Brad Ballew 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 + 17

Clement Wan

Clement Wan 5 days, 16 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 14:36

Dan Balcauski

Dan Balcauski 5 days, 16 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 15:18

Debra Smith

Debra Smith 5 days, 16 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 11:22
Notes: 125

Gracian Arretche

Gracian Arretche 5 days, 16 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 6:20

liel levy

liel levy 5 days, 16 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 8:48

Morgan Morrison

Morgan Morrison 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 + 2

Ryan Van

Ryan Van 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 4 Rounds

Brian Morrison

Brian Morrison 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 25

Mark Fischer

Mark Fischer 5 days, 16 hours ago / Reply

9/10/2019 - BURN Workout 2: 3 + 25

Doug Rauls

Doug Rauls 5 days, 17 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 13:00

Thomas Lindholm

Thomas Lindholm 5 days, 17 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 10:24
Notes: 255/plate/53

John Cluley

John Cluley 5 days, 17 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 12:20
Notes: 205/du/53

Lauren Knobloch

Lauren Knobloch 5 days, 17 hours ago / Reply

9/10/2019 - CROSSFIT WORKOUT 2: 10:33

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