9/11/2019 - Daniel

Score Type:: Total Time

FOR TIME

50 Pull-ups (performance) I Ring Rows (fitness)
400m Run
21 Thruster (95/65) performance|(65/45) fitness
800m Run
21 Thruster (95/65)|(65/45) 
400m Run
50 Pull-ups

-25:00 Time Cap-
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9/11/2019 - CROSSFIT WORKOUT 2

Score Type:: Not Scored

Team 400m Walk Focus on Calm Nasal Breathing
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Our workout today is going to be a mental challenge to keep pushing as much as a physical one. We have a time cap of 25:00 to allow for the majority of athletes to finish this workout (with proper scaling), while the fittest athletes can finish around 15:00.

High volume of pull-ups, working on fast sets. If we are scaling the pull-up movement, we want to keep intensity high here, so we will scale to a movement that will keep us moving for around 10 reps each time we get on the bar. Loading on Thrusters is light enough that athletes should be moving on after 2-3 sets, with the fittest athletes possibly even going unbroken!
9/11/2019 - BURN Workout 1

Score Type:: Total Time

5 rounds for time of:

Run, 400 m
15 Dumbbell Hang Snatches, performance (40/30) I fitness (30/20)
15 Up Down to Pull-up Bar
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9/11/2019 - BURN Workout 2

Score Type:: AMRAP

3 rounds of:

1 min - max rep Box Jumps, 20 in

Rest 1 min

1 min - max rep Double Kettlebell Burpee Cleans, performance (53/35) I fitness (35/26)

Rest 1 min
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Comments

Tamara Russell

Tamara Russell 4 days, 4 hours ago / Reply

9/11/2019 - Daniel: 16:57

Yvonne Chok

Yvonne Chok 4 days, 4 hours ago / Reply

9/11/2019 - Daniel: 19:18

Lawrence Coleman

Lawrence Coleman 4 days, 4 hours ago / Reply

9/11/2019 - Daniel: 22:21

Chris Bunker

Chris Bunker 4 days, 4 hours ago / Reply

9/11/2019 - Daniel: 17:53

Arvind Behera

Arvind Behera 4 days, 4 hours ago / Reply

9/11/2019 - Daniel: 17:16

Tessa Abokhair

Tessa Abokhair 4 days, 5 hours ago / Reply

9/11/2019 - Daniel: 22:10

Travis Hoffstot

Travis Hoffstot 4 days, 5 hours ago / Reply

9/11/2019 - Daniel: 19:49

John Cruces

John Cruces 4 days, 5 hours ago / Reply

9/11/2019 - Daniel: 21:10

ranjit gujja

ranjit gujja 4 days, 5 hours ago / Reply

9/11/2019 - Daniel: 21:30

Brian Breeden

Brian Breeden 4 days, 5 hours ago / Reply

9/11/2019 - Daniel: 21:09

Shelley Flanary

Shelley Flanary 4 days, 5 hours ago / Reply

9/11/2019 - Daniel: 18:16

Ian Hamilton

Ian Hamilton 4 days, 6 hours ago / Reply

9/11/2019 - Daniel: 21:38

T.J. Randolph

T.J. Randolph 4 days, 6 hours ago / Reply

9/11/2019 - Daniel: 24:05

Cesar Blanco

Cesar Blanco 4 days, 7 hours ago / Reply

9/11/2019 - Daniel: 20:35

Jennifer Rinehart

Jennifer Rinehart 4 days, 7 hours ago / Reply

9/11/2019 - Daniel: 20:18

Katie Pirtle

Katie Pirtle 4 days, 7 hours ago / Reply

9/11/2019 - Daniel: 17:53

Vincent Freeman

Vincent Freeman 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 24:55

Peter Franklin 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 21:40

Evan Bruesehoff

Evan Bruesehoff 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 20:22

tatiana rivas 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 21:53

David Goodman 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 17:49

EVer Osorio

EVer Osorio 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 17:30

Ian Donahue

Ian Donahue 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 16:52

Megan ANDERSON

Megan ANDERSON 4 days, 11 hours ago / Reply

9/11/2019 - Daniel: 13:51

Derek Romano

Derek Romano 4 days, 16 hours ago / Reply

9/11/2019 - BURN Workout 1: 20:32

Rudy Rodriguez

Rudy Rodriguez 4 days, 16 hours ago / Reply

9/11/2019 - Daniel: 17:33

Clement Wan

Clement Wan 4 days, 16 hours ago / Reply

9/11/2019 - Daniel: 24:13

Teia Hagood

Teia Hagood 4 days, 17 hours ago / Reply

9/11/2019 - Daniel: 17:25
Notes: 55 lbs

eric cuellar

eric cuellar 4 days, 17 hours ago / Reply

9/11/2019 - Daniel: 19:17

Timothy Hawkins

Timothy Hawkins 4 days, 17 hours ago / Reply

9/11/2019 - Daniel: 17:19
Notes: Morning

Kevin Kozak

Kevin Kozak 4 days, 17 hours ago / Reply

9/11/2019 - Daniel: 20:13

Victoria Perez

Victoria Perez 4 days, 17 hours ago / Reply

9/11/2019 - Daniel: 18:03

Heather Reuter

Heather Reuter 4 days, 17 hours ago / Reply

9/11/2019 - Daniel: 14:30
Notes: 55#

Mark Fischer

Mark Fischer 4 days, 17 hours ago / Reply

9/11/2019 - BURN Workout 1: 25:47

John Cox

John Cox 4 days, 17 hours ago / Reply

9/11/2019 - BURN Workout 1: 30:42

JAMES NIELD 4 days, 18 hours ago / Reply

9/11/2019 - Daniel: 22:45
Notes: 70 lb

Chris Koster

Chris Koster 4 days, 18 hours ago / Reply

9/11/2019 - Daniel: 21:45

Andy Schraegle

Andy Schraegle 4 days, 18 hours ago / Reply

9/11/2019 - Daniel: 21:37

Nicole Green

Nicole Green 4 days, 18 hours ago / Reply

9/11/2019 - Daniel: 19:23

seth hasenour

seth hasenour 4 days, 18 hours ago / Reply

9/11/2019 - Daniel: 21:35
Notes: pu

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