CrossFit South Lamar

Tuesday, 5/14/2019

5/14/2019 - WORKOUT 1

5x3
Weighted Strict Pull-up

5/14/2019 - WORKOUT 2
EMOM x 21...

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CrossFit South Lamar

Monday, 5/13/2019

5/13/2019 - WORKOUT 1.1

5 ROUNDS FOR TIME

500m Row
12 Hang Squat Cleans 
(13...

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CrossFit South Lamar

Sunday, 5/12/2019

Happy Mother’s Day to all the bad*ss MOM’s out there!

Today’...

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CrossFit South Lamar

Saturday, 5/11/2019

Get ready to say goodbye to that grip! 

We have a fun “DT” st...

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CrossFit South Lamar

Friday, 5/10/2019

Happy Friday!

It’s the end of the work week so let’s go into the w...

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CrossFit South Lamar

Thursday, 5/9/2019

Building off this great week with another challenging workout and finisher fo...

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CrossFit South Lamar

Wednesday, 5/8/2019

Good day Athletes! Today we are retesting a fan favorite benchmark workout &l...

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