5/14/2019 - WORKOUT 1
5x35/14/2019 - WORKOUT 2
Weighted Strict Pull-up
EMOM x 21...
5/13/2019 - WORKOUT 1.1
5 ROUNDS FOR TIME
12 Hang Squat Cleans
Happy Mother’s Day to all the bad*ss MOM’s out there!
Get ready to say goodbye to that grip!
We have a fun “DT” st...
It’s the end of the work week so let’s go into the w...
Building off this great week with another challenging workout and finisher fo...
Good day Athletes! Today we are retesting a fan favorite benchmark workout &l...