CrossFit South Lamar

Tuesday, 5/21/2019

5/21/2019 - WORKOUT 1

2 Rounds For Time

20 Power Clean (135/95)|(95/65)
15 Burpe...

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CrossFit South Lamar

Monday, 5/20/2019

5/20/2019 - WORKOUT 1

FOR TIME

180 Double Unders
60 KB Swing (53/35) performance...

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CrossFit South Lamar

Sunday, 5/19/2019

5/19/2019 - WORKOUT 1

3 ROUNDS FOR TIME

400m Run
50 Sit-ups
25 Power Snatch (75/5...

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CrossFit South Lamar

Saturday, 5/18/2019

Cindy


AMRAP x 20 MINUTES

5 Pull-ups
10 Push-ups 
15 Air Squats

SCORE COMPLETE...

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CrossFit South Lamar

Friday, 5/17/2019

5/17/2019 - WORKOUT 1

FOR TIME

21-15-9    Cal Bike
15-12-9   &nbs...

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CrossFit South Lamar

Thursday, 5/16/2019

5/16/2019 - WORKOUT 1

AMRAP x 13 MINUTES
100 Double Unders
50 Toes to Bar
100 Dou...

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CrossFit South Lamar

Wednesday, 5/15/2019

5/15/2019 - WORKOUT 1

FOR TIME
100 Push Press* (135/95) performance|(95/65) fit...

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