CrossFit South Lamar

Tuesday, 5/28/2019

5/28/2019 - Recovery Workout

AMRAP x 30 MINUTES

15/10 Calorie Bike
:30 OH Plate ...

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CrossFit South Lamar

Monday, 5/27/2019

Murph

  • For Time

  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run

  • All wi...

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CrossFit South Lamar

Sunday, 5/26/2019

5/26/2019 - WORKOUT 1

EVERY 11:00 X 3 SETS

250m Row
40 Double Unders&n...

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CrossFit South Lamar

Saturday, 5/25/2019

5/25/2019 - WORKOUT 1

PARTNER WORKOUTTEAMS OF 2...
2 ROUNDS FOR TIME
80 Russian ...

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CrossFit South Lamar

Friday, 5/24/2019

5/24/2019 - WORKOUT 1

FOR TIME

3-6-9-12-9-6-3
Push Jerk (155,105) performance (1...

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CrossFit South Lamar

Thursday, 5/23/2019

5/23/2019 - WORKOUT 1

TABATA
8 Sets, :20 Work / :10 Off

Tabata 1 - Bike 
Tab...

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CrossFit South Lamar

Wednesday, 5/22/2019

Nancy

“Nancy” 5 rounds for time of:

400 m Run 

15 Overhead Squat 95/65 I pe...

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