CrossFit South Lamar

Monday, 6/10/2019

6/10/2019 - WORKOUT 1.1

FOR TIME
3 ROUNDS
10 Power Snatch (95/65) performance|(6...

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CrossFit South Lamar

Sunday, 6/9/2019

6/9/2019 - WORKOUT 1

EMOM x 30 MINUTES*
MIN 1 -- Russian Step-ups 
MIN 2 --...

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CrossFit South Lamar

Saturday, 6/8/2019

6/8/2019 - WORKOUT 1

PARTNER WORKOUT
TEAMS OF 2...
FOR TIME

100 Calorie Row
50 Cle...

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CrossFit South Lamar

Friday, 6/7/2019

6/7/2019 - WORKOUT 1

5 SETS
AMRAP x 4 MINUTES

10 Cal Bike/Row
5 Single DB Front S...

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CrossFit South Lamar

Thursday, 6/6/2019

6/6/2019 - WORKOUT 1

SKILL PRACTICE

EMOM x 10 MINUTES 

MIN 1 - :40 Practice...

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CrossFit South Lamar

Wednesday, 6/5/2019

6/5/2019 - WORKOUT 1

FOR TIME
80 Double Unders
20 Burpee Over Bar
20 Hang Power S...

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CrossFit South Lamar

Tuesday, 6/4/2019

6/4/2019 - Ripcord

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups performance I pul...

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