CrossFit South Lamar

Sunday, 6/16/2019

CROSSFIT WORKOUT 1.1

PARTNER WORKOUT IN TEAMS OF 2...

FOR TIME*

150 Wall Balls (...

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CrossFit South Lamar

Saturday, 6/15/2019

CROSSFIT WORKOUT 1.1

AMRAP x 6 MINUTES 

Full TGU Play!

CROSSFIT WORKOUT 2.2...

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CrossFit South Lamar

Friday, 6/14/2019

CROSSFIT WORKOUT 1.1 - DEATHROW

"DEATH ROW"
EMOM x 20 MINUTES

MIN 1 -- 20/15 Cal...

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CrossFit South Lamar

Thursday, 6/13/2019

CrossFit WORKOUT 1.1

TABATA
8 SETS - 20 WORK / :10 REST

Tabata 1 - Plate Ground ...

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CrossFit South Lamar

Wednesday, 6/12/2019

6/12/2019 - WORKOUT 1.1

AMRAP x 14 MINUTES

2 Squat Clean (225/155) performance|...

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CrossFit South Lamar

Tuesday, 6/11/2019

6/11/2019 - WORKOUT 1.1

FOR TIME
800m Run
25 Push Press (135/95) performance|(95...

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CrossFit South Lamar

Monday, 6/10/2019

6/10/2019 - WORKOUT 1.1

FOR TIME
3 ROUNDS
10 Power Snatch (95/65) performance|(6...

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