CrossFit South Lamar

Sunday, 6/23/2019

6/23/2019 - CROSSFIT WORKOUT 1.1

RECOVERY WORKOUTAMRAP x 24 MINUTES

600m Run (E...

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CrossFit South Lamar

Saturday, 6/22/2019

6/22/2019 - CROSSFIT WORKOUT 1.1

PARTNER WORKOUT
IN TEAMS OF 3...

FOR TIME

60 Pow...

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CrossFit South Lamar

Friday, 6/21/2019

6/21/2019 - CROSSFIT WORKOUT 1.1 - POINT BREAK

"POINT BREAK"

FOR TIME

9-7-5-15-1...

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CrossFit South Lamar

Thursday, 6/20/2019

6/20/2019 - CROSSFIT WORKOUT 1.1

EMOM x 8 MINUTES

MIN 1 - Max Distance KB Farme...

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CrossFit South Lamar

Wednesday, 6/19/2019

6/19/2019 - CROSSFIT WORKOUT 1.1

AMRAP x 12 MINUTES

6 Squat Snatch (115/75) per...

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CrossFit South Lamar

Tuesday, 6/18/2019

6/18/2019 - CROSSFIT WORKOUT 1.1

EMOM x 10 MINUTES

MIN 1 - HS Walk or HS Hold P...

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CrossFit South Lamar

Monday, 6/17/2019

6/17/2019 - CROSSFIT WORKOUT 1.1

FOR TIME
50/40 Cal Bike/Row
50 Double Unders
50 ...

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