Wednesday, 7/10/2019


WHERE WE'RE GOING - OUR VISION

The Town Hall Meeting was a great succ...

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CrossFit South Lamar

Tuesday, 7/9/2019

7/9/2019 - CROSSFIT WORKOUT 1

EMOM x 21 MINUTES

MIN 1 -- 12/10 Cal Row
MIN 2 -- ...

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CrossFit South Lamar

Monday, 7/8/2019

7/8/2019 - CROSSFIT WORKOUT 1

AMRAP x 10 MINUTES

15 Wall Ball (20/14) performan...

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CrossFit South Lamar

Saturday, 7/6/2019

7/6/2019 - BENCHMARK WORKOUT - HELEN

BENCHMARK WORKOUT
"HELEN"
3 ROUNDS FOR TIME...

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CrossFit South Lamar

Friday, 7/5/2019

7/5/2019 - CROSSFIT WORKOUT 1

RECOVERY WORKOUT
3 ROUNDS FOR QUALITY

2:30 - AMRAP...

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CrossFit South Lamar

Thursday, 7/4/2019

7/4/2019 - CROSSFIT WORKOUT 1

  • For Time
    • Workout may be conducted solo or as a te...

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