CrossFit South Lamar

Wednesday, 7/17/2019

7/17/2019 - CROSSFIT WORKOUT 1

EMOM x 12 MINUTES*

MIN 1 - :45 Max Power Snatch ...

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Tuesday, 7/16/2019


WE'RE SO EXCITED ABOUT OUR NEW BURN PROGRAM AND...

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CrossFit South Lamar

Monday, 7/15/2019

7/15/2019 - CROSSFIT WORKOUT 1

EVERY 5:00 FOR 3 SETS

12 Burpee Over Bar
12 Front...

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CrossFit South Lamar

Sunday, 7/14/2019

7/14/2019 - CROSSFIT WORKOUT 1

AMRAP x 18 MINUTES

20/15 Cal Bike
2 Rope Climb
20 ...

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CrossFit South Lamar

Saturday, 7/13/2019

7/13/2019 - CROSSFIT WORKOUT 1

PARTNER WORKOUT

FOR TIME

40-60-80-60-40 Plate Jum...

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CrossFit South Lamar

Friday, 7/12/2019

7/12/2019 - CROSSFIT WORKOUT 1

FOR TIME

1000m Row
800m Run
50 AKB Swing (53/35) p...

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CrossFit South Lamar

Thursday, 7/11/2019

7/11/2019 - CROSSFIT WORKOUT 1

TABATA
8 SETS, :20 WORK / :10 REST

TABATA 1 - Box...

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