CrossFit South Lamar

Sunday, 7/21/2019

7/21/2019 - CROSSFIT WORKOUT 1

FOR TIME

1 Mile Run into...
50-40-30 Pull-up Push...

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CrossFit South Lamar

Saturday, 7/20/2019

7/20/2019 - CROSSFIT WORKOUT 1

AMRAP x 8 MINUTES

5 KB Swing (53/35)|(35/26) 5 W...

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CrossFit South Lamar

Friday, 7/19/2019

7/19/2019 - CROSSFIT WORKOUT 1

ON A 25:00 RUNNING CLOCK...

25 Burpee Box Step-O...

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CrossFit South Lamar

Thursday, 7/18/2019

7/18/2019 - CROSSFIT WORKOUT 1

EMOM x 6 MINUTES*

MIN 1 - Strict HSPU Skill Deve...

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