CrossFit South Lamar

Saturday, 8/10/2019

8/10/2019 - CROSSFIT WORKOUT 1

PARTNER WORKOUT* 
TEAMS OF 2...
FOR TIME

2000...

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CrossFit South Lamar

Friday, 8/9/2019

4/12/2019 - California Love
For Time

30 Squat Clean & Jerk (155/105) (115/7...

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CrossFit South Lamar

Thursday, 8/8/2019

8/8/2019 - CROSSFIT WORKOUT 1

4 SETS
AMRAP x 4 MINUTES

Set 1&3
10 Cal Bike
10 ...

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CrossFit South Lamar

Wednesday, 8/7/2019

8/7/2019 - CROSSFIT WORKOUT 1

EMOM 6

MIN 1 - 6 Seated DB Strict Press (add weig...

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CrossFit South Lamar

Tuesday, 8/6/2019

8/6/2019 - Back Squat Week 6

5x1 (20X1)

Back Squat @80-90% of 1RM*
70%,
75%,
80%...

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CrossFit South Lamar

Monday, 8/5/2019

8/5/2019 - CROSSFIT WORKOUT 1

2 ROUNDS FOR TIME

800m Med Ball Run (20/14) perfo...

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