CrossFit South Lamar

Sunday, 8/18/2019

8/18/2019 - CROSSFIT WORKOUT 1

5 SETS

AMRAP 3 

3 Power Cleans (135/95) perf...

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CrossFit South Lamar

Saturday, 8/17/2019

8/17/2019 - CROSSFIT WORKOUT 1.

AMRAP 35
"Partner Workout"
*You Go - I Go on the...

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CrossFit South Lamar

Friday, 8/16/2019

8/16/2019 - CROSSFIT WORKOUT 1

E2MOM x 10 MINUTES

1 Hang Squat Snatch + 2 Overh...

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CrossFit South Lamar

Thursday, 8/15/2019

8/15/2019 - CROSSFIT WORKOUT 1

EMOM 24 *

MIN 1 - Row for Cals
MIN 2 - Up-Down Bo...

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CrossFit South Lamar

Wednesday, 8/14/2019

8/14/2019 - CROSSFIT WORKOUT 1

EMOM x 6 MINUTES 

MIN 1 - Run 200m
MIN 2 - M...

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CrossFit South Lamar

Tuesday, 8/13/2019

8/13/2019 - CROSSFIT WORKOUT 1

SKILL
ON a 10:00 RUNNING CLOCK... 

Muscle-Up...

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CrossFit South Lamar

Monday, 8/12/2019

8/12/2019 - Back Squat Week 7 - 1 Rep Max

Back Squat
1-1-1-1-1  

-Rest at L...

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