CrossFit South Lamar

Saturday, 8/24/2019

8/24/2019 - CROSSFIT WORKOUT 1
JUST SHOW UP

Buy-In 800m Run

50 Burpees
100 Doubl...

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CrossFit South Lamar

Friday, 8/23/2019

8/23/2019 - Wodapalooza Q1
9 Minute AMRAP
+3 Hang Power Snatches (75, 55) perfo...

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CrossFit South Lamar

Thursday, 8/22/2019

8/22/2019 - CROSSFIT WORKOUT 1

For Time

25 Cal Row
20 Wall Balls (20/14)|(14/10)...

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CrossFit South Lamar

Wednesday, 8/21/2019

8/21/2019 - Week 8 - Back Squat 1RM

Back Squat

5-5-3-3-1-1  

-Rest at Least...

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CrossFit South Lamar

Tuesday, 8/20/2019

8/20/2019 - CROSSFIT WORKOUT 1

FOR TIME

1000m Row

Immediately into...

3 ROUNDS
10 ...

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CrossFit South Lamar

Monday, 8/19/2019

8/19/2019 - 5X3 Push Jerk

Push Jerk*

3-3-3-3-3 

*Start moderate and build ...

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