CrossFit South Lamar

Saturday, 9/7/2019

9/7/2019 - CROSSFIT WORKOUT 1

FOR TIME*
(You Go then I Go)
24-20-16-12-8-4 (Team...

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CrossFit South Lamar

Friday, 9/6/2019

9/6/2019 - CROSSFIT WORKOUT 1

FOR TIME
ON A 15:00 RUNNING CLOCK...

I. FOR TIME
21...

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CrossFit South Lamar

Thursday, 9/5/2019

9/5/2019 - CROSSFIT WORKOUT 1

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 4 Alt. Plate ...

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CrossFit South Lamar

Wednesday, 9/4/2019

9/4/2019 - Clean & Jerk 1RM

STRENGTH
ON A 20:00 RUNNING CLOCK...

 Build to ...

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CrossFit South Lamar

Tuesday, 9/3/2019

Good afternoon SOLA crew!

I. Is it really September!? Does the Open really sta...

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