CrossFit South Lamar

Saturday, 9/14/2019

Fight Gone Bad

3 ROUNDS FOR MAX REPS

1:00 Wall Ball (20/14) PERFORMANCE I (14/1...

Read More


CrossFit South Lamar

Friday, 9/13/2019

9/13/2019 - CROSSFIT WORKOUT 1

ON A 15:00 RUNNING CLOCK...

Build to a Heavy Set...

Read More


CrossFit South Lamar

Thursday, 9/12/2019

9/12/2019 - Triple AMRAP

AMRAP 7 

7 DBL DB Ground to OH (35/25) performanc...

Read More


CrossFit South Lamar

Wednesday, 9/11/2019

9/11/2019 - Daniel

FOR TIME

50 Pull-ups (performance) I Ring Rows (fitness)
400m...

Read More


CrossFit South Lamar

Tuesday, 9/10/2019

9/10/2019 - CROSSFIT WORKOUT 1

EMOM x 6 MINUTES

MIN 1 - 7 Deadlift*
MIN 2 - 15 D...

Read More


CrossFit South Lamar

Monday, 9/9/2019

9/9/2019 - 3 Rep Push Press

3-3-3-3-3 

Push Press*

*Build to 3RM Push Press...

Read More


Social