CrossFit South Lamar

Friday, 9/20/2019

9/20/2019 - CROSSFIT WORKOUT 1

10:00 RUNNING CLOCK...
Build up to a Mod-Heavy &...

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CrossFit South Lamar

Thursday, 9/19/2019

9/19/2019 - CROSSFIT WORKOUT 1

ENDURANCE
2 Rounds

MIN 1 & 2 - Row 500/400m f...

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CrossFit South Lamar

Wednesday, 9/18/2019

9/18/2019 - Front Squat 3x3

1 Set every 2:00 minutes:

3-3-3-3-3 Front Squat

*Bui...

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CrossFit South Lamar

Tuesday, 9/17/2019

9/17/2019 - CROSSFIT WORKOUT 1

10:00 RUNNING CLOCK... 

C2B & Bar Muscl...

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CrossFit South Lamar

Monday, 9/16/2019

9/16/2019 - CROSSFIT WORKOUT 1

3 ROUNDS FOR TIME

800m Run
30 Front Rack Reverse ...

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