Frequently Asked Questions

Frequently Asked Questions

We are always pleased to offer a Free Trial Class to local Austin residents who are considering joining our community.  Please contact us at train@crossfitsouthlamar.com for further information and what you can expect.
All monthly packages are a 3 month commitment and auto-renew after that last month.
There is a early cancellation fee of 40% of the remaining commitment balance

Unlimited $205/month
3x/week $175/month
Class Packs
8 Classes $148
16 Classes $272
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

THE WORKOUTS
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

THE LIFESTYLE
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

THE COMMUNITY
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

CONSTANT VARIATION
Different every day, CrossFit workouts are tailored to the individual.

FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

HIGH INTENSITY
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
BURN is the ultimate high-energy conditioning training. Workouts incorporate simple but potent movements combining body weight, cardio and weight lifting. If you're interested in aerobic capacity and fast paced training without the barbell BURN is the program for you!

Additionally, our BURN program incorporates Myzone Heart Rate Technology. This innovative system works by wearing a chest strap unit that tracks time exercising, heart rate and calories burned. This chest strap communicates wirelessly with the Myzone phone app and a monitor at the front of class. Each class you wear your strap (or one of our loaner straps) you will be added to the display. This display depicts your exercise intensity based on your heart rate and personalized zones, information the instructors will use to ensure you are working in your optimum heart rate range and hold you accountable. The result – an effective workout at the perfect intensity level, every time.