BURN is the ultimate high-energy conditioning training. Workouts incorporate simple but potent movements combining body weight, cardio and weight lifting. If you're interested in aerobic capacity and fast paced training without the barbell BURN is the program for you!
Additionally, our BURN program incorporates Myzone Heart Rate Technology. This innovative system works by wearing a chest strap unit that tracks time exercising, heart rate and calories burned. This chest strap communicates wirelessly with the Myzone phone app and a monitor at the front of class. Each class you wear your strap (or one of our loaner straps) you will be added to the display. This display depicts your exercise intensity based on your heart rate and personalized zones, information the instructors will use to ensure you are working in your optimum heart rate range and hold you accountable. The result – an effective workout at the perfect intensity level, every time.