Click workout name to show leaderboard for that workout.
2 ROUNDS 1:30 per STATION
1:00 Rest b/t Rounds
Max WB Ground to Overhead (45/35) performance I (25/15) fitness
Max Box Step-ups 20"
Max Cal Row
-Score total reps from both rounds
* Double Unders
** Sit-ups (GHD Optional)
*400m Run After Each Full Round
REPS, LOADING, VOLUME...
Double Unders/Sit-ups -- Scale back the volume for athletes that are still working on double unders or are very deconditioned with the sit-ups. Athletes can scale to the following rep scheme:
40-30-20-10-5 Double Unders 25-20-15-10-5 Sit-ups
Double Unders -- Switch to Singles and double the reps (100-80-60-40-20)
Sit-ups -- Sub for plank if athletes cannot perform the sit-up today (1:00-:50-:40-:30-:20)
20 Min Cap