Workouts

Click workout name to show leaderboard for that workout.

6/12/2019 - WORKOUT 1.1
AMRAP x 14 MINUTES

2 Squat Clean (225/155) performance|(165/115) fitness
20 Double Unders
10 Toes 2 Bar (performance) I Knees to Chest (fitness)

SCALING
REPS, LOADING, VOLUME...
Controlling the loading and volume will be important for this workout we want athletes to choose a weight that they have confidence picking up with a quick break between reps.
MOVEMENT ADJUSTMENTS...
Double Unders -- Scale to Plate Jumps
Squat Clean -- If athlete is unable to squat have them Power Clean
TTB -- Hanging Knee Raises or V-Ups will be an appropriate scale for today�

6/12/2019 - STRENGTH 1
CLEAN COMPLEX

E2MOM x 10 MINUTES...

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.
6/12/2019 - Warmup
3 ROUNDS

100ft Side Shuffle 
100ft High Knees 
100ft Butt Kickers 
100ft Bear Crawl 
10 Step-ups on Box
6/12/2019 - Workout 1
EVERY 5:00 FOR 5 SETS

400m Run
20 Russian KB Swing
20 KB Goblet Box Step-Ups

*Score completed rounds

6/12/2019 - WORKOUT 1.1 SCALED

MALE SCORES

1st
3rd

Kevin Kozak

4th
5th
6th
7th
8th
10th
11th

Tyler HIll

12th
13th
14th

Sean Kane

15th
16th

liel levy

17th

Zak Pearlman

18th

ryan dunn

19th

FEMALE SCORES

2nd
3rd
4th
5th
7th