Workouts

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6/12/2019 - WORKOUT 1.1
AMRAP x 14 MINUTES

2 Squat Clean (225/155) performance|(165/115) fitness
20 Double Unders
10 Toes 2 Bar (performance) I Knees to Chest (fitness)

SCALING
REPS, LOADING, VOLUME...
Controlling the loading and volume will be important for this workout we want athletes to choose a weight that they have confidence picking up with a quick break between reps.
MOVEMENT ADJUSTMENTS...
Double Unders -- Scale to Plate Jumps
Squat Clean -- If athlete is unable to squat have them Power Clean
TTB -- Hanging Knee Raises or V-Ups will be an appropriate scale for today�

6/12/2019 - STRENGTH 1
CLEAN COMPLEX

E2MOM x 10 MINUTES...

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.
6/12/2019 - Warmup
3 ROUNDS

100ft Side Shuffle 
100ft High Knees 
100ft Butt Kickers 
100ft Bear Crawl 
10 Step-ups on Box
6/12/2019 - Workout 1
EVERY 5:00 FOR 5 SETS

400m Run
20 Russian KB Swing
20 KB Goblet Box Step-Ups

*Score completed rounds

6/12/2019 - Warmup All Levels

MALE SCORES

FEMALE SCORES