Workouts

Click workout name to show leaderboard for that workout.

6/12/2019 - WORKOUT 1.1
AMRAP x 14 MINUTES

2 Squat Clean (225/155) performance|(165/115) fitness
20 Double Unders
10 Toes 2 Bar (performance) I Knees to Chest (fitness)

SCALING
REPS, LOADING, VOLUME...
Controlling the loading and volume will be important for this workout we want athletes to choose a weight that they have confidence picking up with a quick break between reps.
MOVEMENT ADJUSTMENTS...
Double Unders -- Scale to Plate Jumps
Squat Clean -- If athlete is unable to squat have them Power Clean
TTB -- Hanging Knee Raises or V-Ups will be an appropriate scale for today�

6/12/2019 - STRENGTH 1
CLEAN COMPLEX

E2MOM x 10 MINUTES...

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.
6/12/2019 - Warmup
3 ROUNDS

100ft Side Shuffle 
100ft High Knees 
100ft Butt Kickers 
100ft Bear Crawl 
10 Step-ups on Box
6/12/2019 - Workout 1
EVERY 5:00 FOR 5 SETS

400m Run
20 Russian KB Swing
20 KB Goblet Box Step-Ups

*Score completed rounds

6/12/2019 - STRENGTH 1 All Levels

MALE SCORES

1st
2nd
3rd
4th

Ian Donahue

5th
6th
7th

Kai Lee

8th

ryan dunn

9th
10th
11th
12th

Sean Kane

13th

Topher Rinek

14th

EVer Osorio

FEMALE SCORES

1st
2nd
3rd