Workouts

Click workout name to show leaderboard for that workout.

6/12/2019 - WORKOUT 1.1
AMRAP x 14 MINUTES

2 Squat Clean (225/155) performance|(165/115) fitness
20 Double Unders
10 Toes 2 Bar (performance) I Knees to Chest (fitness)

SCALING
REPS, LOADING, VOLUME...
Controlling the loading and volume will be important for this workout we want athletes to choose a weight that they have confidence picking up with a quick break between reps.
MOVEMENT ADJUSTMENTS...
Double Unders -- Scale to Plate Jumps
Squat Clean -- If athlete is unable to squat have them Power Clean
TTB -- Hanging Knee Raises or V-Ups will be an appropriate scale for today�

6/12/2019 - STRENGTH 1
CLEAN COMPLEX

E2MOM x 10 MINUTES...

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.
6/12/2019 - Warmup
3 ROUNDS

100ft Side Shuffle 
100ft High Knees 
100ft Butt Kickers 
100ft Bear Crawl 
10 Step-ups on Box
6/12/2019 - Workout 1
EVERY 5:00 FOR 5 SETS

400m Run
20 Russian KB Swing
20 KB Goblet Box Step-Ups

*Score completed rounds

6/12/2019 - WORKOUT 1.1 All Levels

MALE SCORES

1st

Tadd Gonzales

2nd
3rd

CJ Martini

4th
9th

Kai Lee

11th
12th

Jeffrey Green

13th
14th
16th

Kevin Kozak

17th
18th
19th
20th
21st
22nd
23rd
24th

Tyler HIll

25th
26th
27th
28th

Sean Kane

29th

liel levy

30th

Zak Pearlman

31st

ryan dunn

32nd

FEMALE SCORES

1st

Caty Broderick

5th
6th
7th
8th
10th