Workouts

Click workout name to show leaderboard for that workout.

7/12/2019 - BURN Workout 1
"RING ROW CINDY"

AMRAP x 20 MINUTES

5 Ring Rows 
10 Push-Ups 
15 Air Squats
7/12/2019 - CROSSFIT WORKOUT 1
FOR TIME

1000m Row
800m Run
50 AKB Swing (53/35) performance|(35/26) fitness
40 Push Press (115/75) performance|(95/65) fitness
500m Row
400m Run
25 KB Swing
20 Push Press

-25:00 Hard Cap-


SCALING
REPS, LOADING, VOLUME...
Volume - Adjust to be able to match intended stimulus...longer but sustainable mono efforts and higher volume but light enough to cycle. For those newer/deconditioned, having them do a bit less in volume for both the monostructural and weightlifting work.

MOVEMENT ADJUSTMENTS...
Hinging - If both the KBS and row are not options for today, let’s have them bike for an equivalent amount (4 min approx.) and perform goblet squats with the KB.

7/12/2019 - BURN Workout 1 PERFORMANCE

MALE SCORES

1st

CJ Martini

2nd

Wendell Cook

3rd

Arvind Behera

4th

Lawrence Coleman

5th

Javier Palomares

6th
7th

Ron Nauert

FEMALE SCORES

1st